I make my girlfriend smile

only once in a while.

I make her laugh

but not enough.

And then sometimes

my girlfriend cries.

It makes me mad

when she is sad.

Why is it always personal

When she is so emotional?

We fight all night

I’m always right

I stay inside

when things get wild.

My heart stays closed,

I cannot change her I suppose…

Good person.

Is it good to be good? Is it good for you to hide your negative emotions? We expressed our feelings when we were kids. Then we got the lesson that it’s inapropriet to show out if we are frustrated or sad. Since then we have mastered to hide our emotions from others and even from our selves. This way we became good persons.
All the negative feelings are well hidden within us. They don’t leave our body and start to poison us from inside. The anger grows in body and starts to express through deseases, such as cancer. But we continue to act as good persons and keep all the anger hidden inside.
If you want to live a healthy life, stop pretend that you are ok with everything. If your emotions starts to boil in you, find a chance to release them. You don’t have to express your anger at anyone else. If possible, find a private spot and shout it out alone. You can also use your anger to do something useful. The energy of anger is very powerful. You can clean up the house or do some heavy lifting. Just don’t leave it inside you. You can write your anger on paper and burn it. If you really need to shout or swear in public, take your cell phone and act as you speak on a phone. Then no one will take your issues personally.

Can we control our emotions?

Do we have to react every time something unpleasant happens in our life? It could be traffic, annoying neighbor, whining kids, or troubles at work. How can we get out of Emotion slavery? The easiest way out of it is breathing! Every time you are in situation, where your negative emotions starts to grow, breath deep and slowly in and out. Listen to your breath and imagine air filling your body with energy. Breath out all negative feelings! Then smile, because You are Free!

Can You hear yourself?

 What do you hear?

Learn to listen to your body. Learn to travel in your dreams. Pay attention to things around you, how do you react. Spend more time alone, listen to your thoughts. What are they telling you? What are they worried about? What is that they saying is missing in your life? Why it’s not there?