Good person.

Is it good to be good? Is it good for you to hide your negative emotions? We expressed our feelings when we were kids. Then we got the lesson that it’s inapropriet to show out if we are frustrated or sad. Since then we have mastered to hide our emotions from others and even from our selves. This way we became good persons.
All the negative feelings are well hidden within us. They don’t leave our body and start to poison us from inside. The anger grows in body and starts to express through deseases, such as cancer. But we continue to act as good persons and keep all the anger hidden inside.
If you want to live a healthy life, stop pretend that you are ok with everything. If your emotions starts to boil in you, find a chance to release them. You don’t have to express your anger at anyone else. If possible, find a private spot and shout it out alone. You can also use your anger to do something useful. The energy of anger is very powerful. You can clean up the house or do some heavy lifting. Just don’t leave it inside you. You can write your anger on paper and burn it. If you really need to shout or swear in public, take your cell phone and act as you speak on a phone. Then no one will take your issues personally.

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