Can we control our emotions?

Do we have to react every time something unpleasant happens in our life? It could be traffic, annoying neighbor, whining kids, or troubles at work. How can we get out of Emotion slavery? The easiest way out of it is breathing! Every time you are in situation, where your negative emotions starts to grow, breath deep and slowly in and out. Listen to your breath and imagine air filling your body with energy. Breath out all negative feelings! Then smile, because You are Free!

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